In fact, properly fermented foods actually reduce sugar cravings - a happy finding Joanna Nolan learnt and experienced when she first explored the the world of live culture (fermented) foods. A personal trainer at the time, she was so impressed with this and a swag of other fermented food benefits that she ended up quitting her day job to create Be Nourished - her current business, making raw, unpasteurized, cultured vegetables & probiotic foods for health.
(Keep your Be Nourished goods in the fridge as these foods are alive, and will keep you so too.)
Jo was kind enough to pass on one of her favourite salad dressings, which would be great on a mixed salad of any kind.
1 Part – Be Nourished Sauerkraut Juice any flavour
1 Part – Extra Virgin Cold Pressed Olive Oil
2 Parts – Braggs All Purpose Seasoning (also at Raeward Fresh Stores)
2 Parts – Tahini (hulled or un-hulled I like hulled for a lighter flavour)
Put all ingredients into a jar and shake to mix.